There are financial difficulties, and then there is the stress and anxiety that comes with these financial difficulties. It is important that you are able to separate the two in your mind because they both require different solutions.
It’s no secret that being in overwhelming debt can harm your mental health. Studies have shown that those in debt have higher rates of mental health problems, with many suffering from depression and anxiety. Severe depression and anxiety can rule your life, and when you are in the throes of mental illness, you may not see any route out of what you are feeling.
If you are in this situation, it is important that you consult a medical health professional, since depression and anxiety are both treatable conditions. The following are some actions that you can take to address your financial issues and in doing so relieve some of the emotional burdens your debt has on you.
Don’t bury your head in the sand
Avoidance could be said to be one of the primary drivers of depression and anxiety. When any problem arises, simply avoiding it or pretending it does not exist may feel easier in the short term, but when problems are not addressed and resolved, they can become bigger in the future. You need to accept your financial situation and start to act in ways that help your long-term self.
Look at your options
One of the ways that you can stop avoiding the issue is to look at the tools available to you to help you tackle debt. Credit counseling, debt consolidation or bankruptcy could be surprisingly helpful, and they may even make it possible for you to become debt-free in a relatively short amount of time. When you file bankruptcy, your creditors must immediately stop contacting you. This relieves a great deal of stress.
If you are suffering from financial anxiety, it’s time to take positive action so that you can improve your mental health and your financial situation. By learning more about bankruptcy options, you’ll be able to make an informed decision.